Great Fitness Resources!

Check out these sites for information, motivation, and support as you try to improve your own level of fitness!

Fitness Jumpsite
Find out how many calories are burned by a particular exercise, get motivated, even find a fitness partner here.

Fitness Online
Extensive site with lots of information and interaction. Get going here!

50Plus Fitness Association
Fifty-Plus is an international organization devoted to information about, motivation toward, and participation in exercise and fitness while aging. You don't need to be over 50 to like this site, though! The library section of the site is very good.

Second Wind Fitness - Active Lifestyles for Women over 40
This superb site provides information, and most important, motivation! Weekly instructions and messages are provided for the program.

Motivation Station
Huge site with tons of information and support! The name says it all!

iVillage Diet and Fitness
Support and information about diet and fitness, including the Fitness Finder, which rates how well many different types of exercises contribute to weight loss and health. Lots of resources.